Over 1 in 4 of us has put on weight since the first lockdown in March 2020, according to recent research.
We’ve been doing more comfort eating and snacking, alongside staying at home more due to restrictions.
It’s time to get our health back on track!
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Please download the FREE NHS Weight Loss Plan via the App:
