Every Mind Matters helps “Be kind to your mind” this World Mental Health Day – 10 October 2022

There are small things we can all do to help be kind to our mind and these can make a big difference to how we feel.

At its heart is the free, NHS-approved Mind Plan, available on the website. By answering five short questions – including questions on “Money work and housing” and “Life changes and difficult times” people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control as well as content on coping with money worries and job uncertainty.