Get urgent help for mental health

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You need to talk to an NHS professional now

Find an NHS urgent mental health helpline (England only)

https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helplineYou need help now but you do not know where to start:

Where to get urgent help for mental health

https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/You want crisis coping tools:

Mind: What can I do to help myself cope?
www.mind.org.uk

https://www.mind.org.uk/need-urgent-help/